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-- Toggle navigation Home Community Anxiety Depression Healthy Weight Managing Drinking Quit Smoking Helping Fellow Members Members Community Settings Messages Course Overcoming Anxiety Overcoming Depression Healthy Weight Quit Smoking Managing Drinking Managing Anxiety Relationships Resolving Disputes Shyness & Sensitivity Role Transitions Grief & Loss Moving Forward Quiz Alcohol (Standard Version) Alcohol (Student Version) Cannabis Concussion Depression & Anxiety Gambling Smoking Log In Sign Up US EN EN CA FR CA Struggling with Addiction or Mental Health? Evolution Health's digital behavior-change platform empowers individuals to make healthy changes at their own pace. Join Now 40% decrease in depression and anxiety symptoms after 4 session 4x chance of quitting smoking for good 30% decrease in drinking Getting Started Is Easy See how simple it is to navigate through your course at your own pace. Student Health Students like our quick, anonymous, mobile-friendly quizzes. Our customized digital health screeners and brief interventions give students personalized feedback on their alcohol or cannabis use, gambling or mental health. Screeners and interventions require no face-to-face contact with counselors or administrators. On-demand cumulative data reports show how the health of your student population is improving over time. Learn More -- Learn More Employers For employers seeking an ROI-based digital health strategy, your branded solution safely and anonymously helps workers improve their overall health and productivity. On-demand reports show how your healthy workplace impacts your bottom line, and how your digital health investment is making a difference in the lives of your employees and their families. Learn More Health Plans and Systems Effective, evidence-based population health interventions are key to proactively engaging members who need support. Our platform has a 20-year history of building, managing, and rigorously evaluating digital health solutions. Evolution’s scalable pricing model is designed to ensure that you are only paying for use, and custom ROI reporting outlines how your investment in behavioral health positively impacts the bottom line. Learn More Community Health Community Health and non-profit organizations work with Evolution Health to provide or expand access to reliable digital resources. Our customizable and branded platform offers a turn-key solution. Your own version of our screeners and behavior change interventions allow Community Health organizations to support peers, offset waitlists, and expand access to those in rural and remote areas. Detailed on-demand reporting shows how your organization is making a positive impact. Learn More -- Screening and Brief Intervention Validated assessments activate behavior change -- Alcohol Use Depression & Anxiety Cannabis Use Problem Gambling Concussion Awareness Smoking Risk Contact us to arrange a demo See for Yourself! -- 131,013 Members There are 42 guests browsing. Browse through 411,187 posts in 46,937 topics. Please welcome our newest members: Karl.bonhme@gmail.com , Jujube1988 , imthatguy , WellNurse , Kasiat Member Goals and Pledges < > enjoying a long healthy life with my son, show him that it can be done. I want to be able to run around and keep up with my son. Advoiding all situation where I normally smoke and keep telling myself that I can do it! My new goal is to go on the freeway to go to LT. My new goal is to be able to do things without my support person. My new goal is to love someone. D: i want to be healthy and im tired of having my fingers turn yellow or someone kiss my hand and worrying that it will smell like tabacco. More Money Healthy lifestyle Ryan (mom passed away from lung cancer) Friends and Family hate it Smell bad Trouble breathing all the time Yellow fingers and teeth are gross Skin is terrible Want to travel more and buy a new house To plan and prepare meals for the week ahead of time, for example take a few hours Saturday and Sunday and prepare meals for 4 days Walk a minimum 30 minutes daily Knit a couple of rows daily I am quitting for my health. I want to see my children and grandchildren grow up. I want to lead an active and enjoyable life with my husband. I no longer want to be a slave to an addiction that causes me pain and suffering. I will reach out for help when needed, stay strong in my faith through prayer and be a good role model for others who want to quit smoking. I will not let the urges take control again. Work towards eliminating morning anxiety attacks. Exercise without anxiety 3-5 times a week at the gym Stop the negative thoughts that lead to anxiety attacks when traveling. i want to be able to go out with my girl and friends with out thinking about my breathing. I want to able to drive without freaking out in the car. I dont want to be scared when im home alone or going to mall with my girlfriend. i want to have a good day just like the olden days when i use go to somewhere alot and not worry about anything. Health, wealth and no long being tied to those stupid cigs. I want to be healthy and I want to be able to enjoy normal healthy activities. Drinking has damaged my body as well as my reputation and relationships. I hope to make new relationships that are healthy and do not revolve around alcohol/drugs and partying. I am young, I have no children, I should be using the money I make to buy a home or take trips or have nice things, not spending it ALL on poisons like alcohol. -- -- -- -- -- -- -- -- Testimonials -- -- -- -- Thank you to this group, the moderators and for anyone who offered a shoulder to help pull, push and drag along the road in this journey to a smoke free life. I you’re just stating… stick with it! You can do it… one minute, one hour, one day at a time you can win this war. You are worth the effort! Impalamania Quit Smoking Course For those of you just starting the program, stick with it. Please don’t give up. Find the positives to replace the negatives and shine like you were meant to shine. It is a known fact that people who suffer from anxiety/panic attacks are very creative and talented. When you think you can’t do it, remember that you can. Keep going with this program. I want to see all of you sparkle like I am in this moment. PanicGurl Anxiety Course For more than 2 months now I no longer have significant symptoms of depression. Of course I still have the occasional depressive thought but this time I know what to do to get back on the right track. eleveno Depression Course Sunday will mark 3 months without drinking for me. I am reflecting on why this was a good decision for me: No hangovers Emotions are real Lost about 10 pounds Increased energy Happy liver Less anxious Exercising more Kids not seeing me knock back wine I am proud of myself for making a goal for myself and sticking with it – I say this with all humanity recognizing the great support I have gotten from my faith, my family, and this site. HealthyJ Managing Drinking Course Depressed or anxious? Trying to quit smoking? Want to cut down or quit drinking? Looking to reach your personal healthy weight? Sign up for your free, interactive, evidence-based course! Sign up Evolution Health is committed to delivering high quality, evidence-based behavior change. Learn more about our peer-reviewed publications. > Evolution Health is not a healthcare provider and does not provide medical advice, diagnosis, or treatment. If you are currently thinking about or planning to harm yourself or someone else please call 911 or go to the nearest hospital emergency room. ABOUT EVIDENCE CONTACT TERMS OF USE PRIVACY © Copyright 2020 Evolution Health Systems . All Rights Reserved. -- × We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use . More Information I Accept × × Please note, the Community Feature is unavailable to ...